Healthy living links

Healthy Weight
Eatsome promoting healthy eating across Cornwall. Including physical activity and weight management.
www.cornwallhealthyweight.org.uk/healthy-eating/

Food Standards Agency - Eat well, be well Contains great advice to help you eat more healthily - and tips on how to eat less saturated fat. Take a look at the eatwell plate that helps make healthy eating easier to understand, and the recipes, which show you what's in each portion.
www.nhs.uk/LiveWell/healthy-eating/Pages/Healthyeating.aspx

Healthy Start
Helping you to give your children the best start in life, this website offers advice on to families receiving certain benefits on how they can get free milk, fruit, vegetables and vitamins.
www.healthystart.nhs.uk

NHS live well - healthy living for everyone
Full of tips and information on keeping yourself and your family healthy.
www.nhs.uk/livewell/Pages/Livewellhub.aspx

Health Challenge
Brought to you by the Welsh Assembly government, this has loads of simple advice for you to improve your health and wellbeing.
www.wales.gov.uk/hcwsubsite/healthchallenge/?lang=en

NHS
Packed with information and advice to help you get your 5 A DAY day with no trouble. Fruit and vegetables can help keep your body fitter, healthier and happier.
www.nhs.uk/Pages/HomePage.aspx